Severity Measure for Specific Phobia
You can measure the severity of specific phobias in any body (high, closed spaces, animals, situations) and obtain scientific results.
1- I have felt moments of sudden terror, fear, or fright in these situations.
2- I have felt anxious, worried, or nervous about these situations.
3- I have had thoughts of being injured, overcome with fear, or other bad things happening in these situations.
4- I have felt a racing heart, sweaty, trouble breathing, faint, or shaky in these situations.
5- I have felt tense muscles, felt on edge or restless, or had trouble relaxing in these situations.
6- I have avoided, or did not approach or enter, these situations.
7- I have moved away from these situations or left them early.
8- I have spent a lot of time preparing for, or procrastinating about (i.e., putting off), these situations.
9- I have distracted myself to avoid thinking about these situations.
10- I have needed help to cope with these situations (e.g., alcohol or medications, superstitious objects, other people).
*The tests on our site do not constitute medical advice and do not provide a diagnosis. Only psychiatrists can diagnose illnesses.
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