Hiwell Blog

Nutrition and Lifestyle Recommendations for Managing Polycystic Ovary Syndrome (PCOS)
Expert Dietitian Merve Doyranlı Kılıç 21/07/2025

Nutrition and Lifestyle Recommendations for Managing Polycystic Ovary Syndrome (PCOS)

It is possible to reduce PCOS symptoms with diet and lifestyle changes. Click now for scientifically based dietitian recommendations.

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Expert Dietician Merve Doyranlı Kılıç21/07/2025
"I'm Not Hungry But I Eat" What is Hedonic Hunger?

What causes constant hunger? If you feel hungry even though you are full, you may be experiencing hedonic hunger. In this article, we discuss the concept of hedonic hunger.

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Last Meal Syndrome and Intuitive Eating
Dietitian Yaren Füzün21/07/2025
Last Meal Syndrome and Intuitive Eating

Have you ever eaten foods that you thought you had eaten “for the last time” before going on a diet, and that you couldn’t get enough of? Or have you had a “cheat day” and continued eating even though you were full? In this article, we have discussed the last meal syndrome and intuitive eating steps.

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What is Intuitive Eating? How is it Applied?
Dietitian Psychologist Ece Güler21/07/2025
What is Intuitive Eating? How is it Applied?

Is it possible to eat without dieting and feeling guilty? We are discovering ways to establish a healthy eating relationship with the intuitive eating approach.

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Premenstrual Syndrome (PMS) Period Nutrition
Dietician Merve Doyranlı Kılıç21/07/2025
Premenstrual Syndrome (PMS) Period Nutrition

What is premenstrual syndrome (PMS)? How should we eat to get through the PMS period well? We examine this in this article.

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What is Olympic Sports Psychology?
Clinical Psychologist Tilbe Çankaya03/07/2024
What is Olympic Sports Psychology?

What is sports psychology? What are the psychological effects of Olympic sports on athletes? We examine it in this article.

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Tension-Type Headaches: Symptoms, Causes, and Treatment
Psychologist Pınar Karataş, M.A.27/07/2023
Tension-Type Headaches: Symptoms, Causes, and Treatment

A tension-type headache is the most common type of headache and is usually caused by stress-induced muscle tension.

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The 9 Most Common Relationship Problems and Solutions
Psychologist Gizem Yüncü13/07/2023
The 9 Most Common Relationship Problems and Solutions

Relationship problems are a subject that refers to many problems experienced in relationships. People may experience problems in areas such as communication, trust, and sexuality.

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What is Mythomania (Lying Disorder)? Symptoms, Causes, and Treatment of Mythomania
Psychologist İlayda Cebeciler04/07/2023
What is Mythomania (Lying Disorder)? Symptoms, Causes, and Treatment of Mythomania

Mythomania, or lying disorder, is defined as a state in which people engage in lying behavior continuously, without serving a purpose.

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