DASS21-Stress Subscale

1- I tended to over-react to situations.

0) Did not apply to me at all.

1) Applied to me to some degree, or some of the time.

2) Applied to me to a considerable degree, or a good part of time.

3) Applied to me very much, or most of the time.

2- I found it hard to wind down.

0) Did not apply to me at all.

1) Applied to me to some degree, or some of the time.

2) Applied to me to a considerable degree, or a good part of time.

3) Applied to me very much, or most of the time.

3- I felt that I was using a lot of nervous energy.

0) Did not apply to me at all.

1) Applied to me to some degree, or some of the time.

2) Applied to me to a considerable degree, or a good part of time.

3) Applied to me very much, or most of the time.

4- I felt that I was rather touchy.

0) Did not apply to me at all.

1) Applied to me to some degree, or some of the time.

2) Applied to me to a considerable degree, or a good part of time.

3) Applied to me very much, or most of the time.

5- I found it difficult to relax.

0) Did not apply to me at all.

1) Applied to me to some degree, or some of the time.

2) Applied to me to a considerable degree, or a good part of time.

3) Applied to me very much, or most of the time.

6- I was intolerant of anything that kept me from getting on with what I was doing.

0) Did not apply to me at all.

1) Applied to me to some degree, or some of the time.

2) Applied to me to a considerable degree, or a good part of time.

3) Applied to me very much, or most of the time.

7- I found myself getting agitated.

0) Did not apply to me at all.

1) Applied to me to some degree, or some of the time.

2) Applied to me to a considerable degree, or a good part of time.

3) Applied to me very much, or most of the time.

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*The tests on our site do not constitute medical advice and do not provide a diagnosis. Only psychiatrists can diagnose illnesses.

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