Stress Test

DASS21 is a psychological test that includes 7 items measuring stress symptoms that have been present for the past 1 week. DASS-21 was developed by Lovibond and colleagues in 1995.

Please read each statement and choose a number 0, 1, 2 or 3 which indicates how much the statement applied to you over the past week. There are no right or wrong answers.

1 - I tended to over-react to situations.

2 - I found it hard to wind down.

3 - I felt that I was using a lot of nervous energy.

4 - I felt that I was rather touchy.

5 - I found it difficult to relax.

6 - I was intolerant of anything that kept me from getting on with what I was doing.

7 - I found myself getting agitated.


*The tests on our website do not provide medical advice or make a diagnosis. A disorder can only be diagnosed by a psychiatrist.

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