What is Acceptance and Commitment Therapy?

Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that evolved from cognitive-behavioral therapies. In ACT, the goal is for the individual to learn to accept their emotions, thoughts, and internal experiences, thereby developing psychological flexibility. Through this flexibility, the person becomes more aware of their inner world and the values that guide their actions based on those values.

What Psychological Issues is Acceptance and Commitment Therapy Effective For?

Acceptance and Commitment Therapy has been found to be effective for a wide range of psychological issues. The psychological flexibility gained during therapy helps individuals develop a more balanced and harmonious perception of themselves and their environment, supporting overall well-being. Some psychological disorders where ACT has proven effective include:

• Emotional Disorders
• Stress Disorders
• Anxiety Disorders
• Addiction
• Post-Traumatic Stress Disorder (PTSD)

Acceptance and Commitment Therapy Process

The aim of Acceptance and Commitment Therapy is for the individual to develop acceptance toward their inner world and to become more aware of their values and actions aligned with those values. The therapy process encourages learning to engage with and understand one’s internal world.

The duration of therapy sessions can vary depending on individual needs and the therapist’s recommendations. ACT typically involves weekly sessions, though the severity of symptoms and personal needs may extend the duration.

Concepts and Techniques Used in Acceptance and Commitment Therapy

• Mindfulness Exercises
• Metaphorization
• Language Use Exercises