What is Mindfulness-Based Cognitive Therapy (MBCT)?

Mindfulness-Based Cognitive Therapy (MBCT) combines cognitive psychotherapy with mindfulness techniques.

The goal of MBCT is for the individual to develop a more conscious awareness of their emotions, thoughts, and inner world. The aim is for the person to observe their inner world without judgment and to become aware of their negative patterns that cause distress.

In sessions, practices such as mindfulness (being present in the moment), body scanning, and focusing exercises may be used. Additionally, techniques from cognitive-behavioral therapy, such as recognizing negative thoughts and replacing them with more positive patterns, are also applied.

What Psychological Issues is Mindfulness-Based Cognitive Therapy (MBCT) Effective For?

Mindfulness-Based Cognitive Therapy includes techniques and exercises that help individuals cope with symptoms of anxiety and stress. The therapy is particularly effective in helping individuals develop strategies for managing stress and anxiety and building resilience in the face of challenges.

Some psychological issues MBCT can help address include:

• Stress-related Disorders
• Depression
• Anxiety
• Emotional Regulation
• Addiction
• Chronic Pain

Mindfulness-Based Cognitive Therapy (MBCT) Process

MBCT sessions are typically conducted in a group format and may last for several months. Group therapy allows participants to share their experiences and creates an environment of social support. The therapist may sometimes assign homework to support the therapy process.

Concepts and Techniques Used in Mindfulness-Based Cognitive Therapy (MBCT)

• Mindfulness Meditation
• Body Scanning
• Mindful Movements
• Identifying Negative Thought Patterns
• Homework Assignments