Blog Posts

Being able to say no is a very important skill that sets personal boundaries. However, being unable to say no is a very common problem. This article discusses ways to say no.

Schema chemistry, which develops based on schema theory, explains why we always like similar people.

Sadness is a normal feeling experienced by all humans. But, if you think your low mood lasts longer than it should, read this blog to learn more.

No matter what kind of approach is used, the therapeutic relationship is one of the most important things that determines how good and effective online therapy is.

Bipolar disorder is a psychological disorder that is characterized by major depressive and manic or hypomanic episodes, has a lifetime risk of recurrence, and responds positively to Cognitive Behavioral Therapy.

Bert Hellinger came up with the idea of family constellation, a type of psychotherapy based on how things are set up in a family system. This type of therapy has been criticized in the psychology literature.

It is possible to reduce your anxiety and stress and become more peaceful and mindful with practicing mindfulness in the chaos age.

Do you think a friendship that makes us strong, makes our lives meaningful, and that we find at a distance from our hearts in every need is possible? Despite all the hardship, yes, with self-compassion!