Blog Posts

Early maladaptive schemas are persistent and repetitive patterns of emotions, thoughts, and memories that develop during childhood and adolescence. They keep affecting self-perception and relationships with the environment.

People unwittingly sabotage themselves and hinder their success. In this article, we discuss self-sabotaging behavior.

Psychodynamic therapy evolved from psychoanalytic theory. Although it is not as long as Freud's psychoanalysis, psychodynamic perspective deals with unconscious processes.

Postpartum depression affects 15% of new mothers. Mothers with maternal blues or depression should be supported.

Problem-solving therapy is a type of evidence-based short-term therapy. It is similar to short-term solution-focused therapy.

Procrastinating duties generally makes it worse. Procrastination is a widely occurring phenomenon and can actually be overcome. Here's how not to procrastinate.

Self-confidence predicts success and life-satisfaction. However, many people suffer from low self-confidence. Here's how you can build self-confidence.

Panic disorder included panic attacks. Important information about the symptoms, how to relieve it, treatment, causes, and relationship between anxiety and panic attacks.